Menstrual Cycle Affect Body Weight

Menstrual cycle in women tend to be closely related to the increase or decrease in body weight. Not only while menstruating, this also happening before and after menstruation. According to SELF, Christine Gerbstadt, MD, a registered dietitian and spokeswoman for the ‘American Dietetic Association’, explains the changes in weight which is associated with the menstrual phase. Recognize the four-phase! 1. Menstruation When the body begins to undergo a monthly cycle, you probably will feel cramping,...

Read More

Comparing the Efficacy of Black Tea and Green Tea

In some researches, the researchers claim that green tea has more benefits than the usual black tea available at home. Finally, many people who wants to have a healthy lifestyle, replaces the supplies of black tea at home with green tea which is more expensive. However, recently other researchers say that a cup of black tea alone is good for your body. While green tea consumption is only a waste of money. The study, conducted by a dietitian, Dr Carrie Ruxton, says that just like green tea, black...

Read More

What is the best way to stop smoking concidering my smoking addition?

I grave ciggiretts all day long. I get up and need one, I even wake up in middle of the night to smoke. Sometimes I will smoke two packs in two hours. there will even be times when I am caughing my lungs out and I will still put a ciggirett in my mouth while I am caughing. what is the best treatment option. Cigarettes are one of the number one contributors to Stroke and Heart attack. in addition it contributes directly to cancer, lung disease, emphysema, and increasing dangerous radicals in your...

Read More